Best Slimming Supplements » beat food cravings http://slimmersexpert.com Thu, 17 May 2012 07:48:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 How to Reduce Food Cravings and Lose Weight Naturally http://slimmersexpert.com/how-to-reduce-food-cravings-and-lose-weight-naturally http://slimmersexpert.com/how-to-reduce-food-cravings-and-lose-weight-naturally#comments Thu, 23 Oct 2008 05:20:00 +0000 admin http://slimmersexpert.com/how-to-reduce-food-cravings-and-lose-weight-naturally A large number of people who are overweight expereince food cravings occasionally and this craving is generally for a ceratin type of food and is not just anything to satisfy hunger. Though most people think that food cravings are a result of bad eating habits, there are a few biliogical causes at play that might compel you to crave for certain foods. Mostly, peope expereince cravings for foods that are rich in sugars and carbihydrates. For example, candies chocolates, potato chips and an extra glass of wine are some foods that people crave for.

 
Reasons for food cravings

On being exhausted or depressed the blood sugar level in your body goes down and your brain sends a signal to the body to increase this level. This makes you crave for sugar or carbohydrates.

Moreover, hormone Serotonin is responsilble for such beahvior. This hormone is also called the feel good hormone. Low blood sugar level and Serotonin are directly related to each other and whenever there is less of Serotonin, you experience cravings for sweet foods such as chocolates or candies to make up for the shortage of sugar in blood.

However, sugar or carbohydrates release only a short burst of Serotonin and when the burst wanes off, you feel the carving again creating a kind of spiral effect.

Another reason behind food cravings is Adrenal Fatigue. Whenever you feel stressed out or run down or when you have not had a restful sleep and are feeling tired for no apparent reason, you are suffering from adrenal fatigue.

In such a case also, the body sends a signal to the brain for a pick-me-up and it results in a craving for sugar or carbohydrate rich foods which kinds of worsens the situation.

How to Beat the Food Cravings

If you can understand the reasons for such food cravings, then you can successfully beat them. You need to eat healthy and exercise regularly. Moreover, you nutritional supplements can also help you a great deal. Though it may take time, you can successfully do it with strong determination and right approach.
  

There are many weight loss pills in the market. I am sure you must be aware of pills by the name of Phentermine, Alli, Size Zero Pill, Xenical, Hoodia, Ephedra etc., but there is one natural and organic pill that simply outshines the others . Not only Proactol helps you reduce food cravings naturally and safely but also suppresses your appetite. 

Proactol is 100% safe and it not a fat burner. Unlike other pill, it ia fat binder that restricts up to 28% dietary fat from being absorbed by your body. This is a pill that has withstood 4 rigid clinical tests and trials and has passed with flying colors.

It is recommended by doctors and has been featured in Florida Style Magazine and The Telegraph, UK as one of the Top 5 Ways to Lose Weight.

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